The Mechanics of Breathing Correctly
Many of us take breathing for granted but so few of us breathe correctly. Taking the time to actually learn how to breathe diaphragmatically can not only improve your workouts but your overall quality [...]
Gears N Gains: Resistance training for cyclists
https://www.youtube.com/watch?v=E05Hl8Z5X0k The Importance of the Gluteal Muscles for Cycling Performance By: Christian Lizarazo For Cyclists, when discussing the muscles involved in performance, the quads, hamstrings, and calves, most often take over the discussion. Although [...]
Failure can be Part of Success
“Only those who dare to fail greatly can ever achieve greatly.” — Robert F. Kennedy How we deal with failure plays a huge part in whether or not we are successful in achieving our goals. [...]
Recipe: Sweet Potato Quinoa Chili
There’s nothing better than curling up with a hot bowl of homemade chili on a cold rainy day. Traditionally made with hight fat (60/40) beef it isn't exactly the healthiest option. So here’s a recipe packed full with [...]
Why Learning is so Important
Ok, so I guess I wanted to post a picture of our kitten, but I also wanted to point out something that I’ve been noticing as he’s acclimated to our home. Outside of the [...]
Summer is almost here!
With summer just around the corner what better way to get in the mood than whipping up some healthy and delicious homemade popsicles! Here’s a recipe I’ve adapted from the People’s Pops recipe book. You can substitute any [...]