01
Fill out the form
Start by telling us a bit about yourself — your goals, your history, and what you're looking for. The form takes about two minutes and helps us prepare for a real conversation.
How It Works
From the moment you fill out the form to the day you walk through our doors — here's exactly what to expect. No surprises, no pressure, just a straightforward path to moving better.
Five steps to your Edge
Every new client follows the same path. It's simple, proven, and designed to meet you where you are.
02
We call you
Within 24 hours, a coach will give you a call. This isn't a sales pitch — it's a chance to talk through what you're working with, what you want, and whether we're the right fit. No commitment, just a conversation.
03
Movement screen
Before you touch a weight, we assess how your body moves. A 30-minute screen identifies your strengths, your limitations, and the patterns we need to build on — so every exercise in your program has a purpose.
04
First session
Your first real workout. A coach walks you through every movement, adjusting in real time. You'll leave with a clear picture of what training looks like — and probably a little sore in the best way.
05
Reassessments
Every six to eight weeks, we revisit your movement screen and talk through progress. Goals shift, bodies adapt, and your program evolves right alongside you. This is how we make sure you keep moving forward, year after year.
What to bring on your first day
You don't need much. Just come as you are.
- Comfortable clothes you can move in — shorts, leggings, a t-shirt
- Clean indoor shoes (or we train barefoot — your choice)
- A water bottle — we have a refill station
- Any relevant paperwork from a doctor or physical therapist, if you have it
- A little curiosity and an open mind
…that's it. We handle the rest.
Start here
Fill out the form and we'll reach out to set up a conversation with a trainer.
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