01
Fill out the form
Start by telling us a bit about yourself: your goals, your history, and what you're looking for. The form helps us prepare for the conversation.
How It Works
What to expect, from the form to your first session and the reassessments after it.
Five steps to your Edge
Every new client follows the same path.
02
We call you
Within 24 hours, a coach will call you. You talk through what you're working with, what you want, and whether we're the right fit. The call commits you to nothing.
03
Movement screen
Before you touch a weight, we assess how your body moves. A 30-minute screen identifies your strengths, your limitations, and the patterns we need to build on, so every exercise in your program has a purpose.
04
First session
Your first workout. A coach walks you through every movement and adjusts as you go. You leave knowing what training here looks like.
05
Reassessments
Every six to eight weeks, we repeat your movement screen and talk through progress. Your program changes with what the screen shows.
What to bring on your first day
You don't need much.
- Comfortable clothes you can move in: shorts, leggings, a t-shirt
- Clean indoor shoes (or we train barefoot, your choice)
- A water bottle (we have a refill station)
- Any relevant paperwork from a doctor or physical therapist, if you have it
…that's it. We handle the rest.
Start here
Fill out the form and we'll reach out to set up a conversation with a trainer.
Prefer to call or visit?