One-on-One Personal Training in Charlotte, NC

Private coaching with one coach who knows your program, your history, and what your week actually looks like. Dedicated time, from day one.

1 on 1 training, 1 to 1 coaching, private personal training — whatever you call it, it is one coach and one client for the whole hour.

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How do we tailor our program to you?

We look for the weak link first

You start on the floor, not under a bar. A 30-minute movement screen shows your coach how your hips, shoulders, and spine move today. After years at a desk, that picture usually surprises people.

Your coach writes your program from what the screen shows, runs it with you, and changes it session to session as your body changes. It's the same progressive training behind every program at EDGE: movement quality first, then strength that carries into the rest of your life.

A program customized to your specific needs
In-depth nutritional and dietary counseling
Sports-specific work, directly with your coach

One-on-one personal training session at EDGE

How the movement screen works

Thirty minutes of squatting, hinging, reaching, stepping and rotating, watched closely. There's no weight and no score to beat. It's a baseline of how you move on the day you walk in.

The screen surfaces the asymmetries, stiff joints and patterns your body has quietly stopped using. Left alone, those are what turn into a tweaked back on an ordinary Tuesday.

Every exercise you're given traces back to something the screen found. Ask why any movement is in your program and your coach can tell you.

The same coach runs every session, so nothing has to be re-explained. What you did last week decides what you do this week, and the program moves when your body is ready for it to.