Group training in Charlotte with the same coach, week after week
Someone who remembers what you lifted last time, knows which shoulder you don't like loading, and notices when you're not there.
Start HereSmall Group Personal Training
The individualization of 1-1 coaching, in a room with a handful of other people who notice when you are not there. Every session built around your body and your goals.
What small group training looks like
Your program, other people's company
Every session is capped at six people, and everyone in the room is working their own program. Yours comes out of the same movement screen every EDGE client starts with, a 30-minute look at how your body moves. Your coach scales the day's work to what you can do today.
It's the same progressive training that runs through everything we do: movement quality first, then strength you can use outside the gym.
- Exercises accommodated to your body, inside the group
- Nutritional support alongside your training
- Friendly competition that keeps you showing up
Semi-private personal training in Charlotte, same thing
Some studios call it small group training. Others call it semi-private personal training. They describe the same format, and it is the one we run: your own program, written for your body, trained in a room with a few other people and one coach who knows all of it.
If you have been searching for semi-private personal training in Charlotte, this is the page you were looking for. The difference between studios is not the label. It is how many people are in the room and whether the coach is actually programming for you. Ours is capped at six, and they are.
It's for you if…
Small group is where most people at EDGE end up. See how many of these sound like you.
“I train harder with other people in the room than I ever did on my own.”
“I want a coach watching my form, not an app counting my reps.”
“I need a session that fits before work, at lunch, or on the way home.”
“I've started and stopped before, and I want a room that notices when I'm gone.”
“I want my own program without having to run it by myself.”
Here's what our small group members have to say
“EDGE Training has been a great environment for me to gain confidence in working out again. The trainers are knowledgeable and encouraging during each class to help you reach your goals. The small groups are a positive and welcoming environment that keep you going each week.”
Victoria Cervantes★★★★★
“Great atmosphere, trainer’s will test you and push you (beyond your limit because they know you can do it). The people you workout with motivate you as well. Definitely would recommend Edge Personal Training! THEY ARE ABOUT RESULTS!!!”
Anthony Foreman★★★★★
“Great gym. The trainers are fantastic and the small group classes have worked well for me. I used to have a 1-on-1 trainer but realized I didn’t need that level of attention…”
Evan Reid★★★★★
Small group personal training in Charlotte, answered
How much does small group personal training cost in Charlotte?
Rates vary widely across the city, so here is the shape of the market rather than a single number. One-on-one personal training in Charlotte generally runs somewhere between $50 and $120 a session, with big-box gyms at the lower end and private studios with experienced coaches at the upper end. At two sessions a week that is roughly $400 to $1,000 a month. Small group and semi-private training costs less per session than one-on-one, because one coach’s hour is shared between a few people instead of one, which is the reason the format exists at all.
What moves the number either way: how many sessions a week you train, how long each session runs, how experienced the coach is, how many people are in the room, and whether your programming and check-ins are included or billed on top. A small group session at EDGE includes a program written for your body, the coach who wrote it watching you run it, a room capped at six, and the same coach week after week. For current rates, call or text 704-703-4005 or use the form on this page.
What is the difference between small group and semi-private personal training?
In practice, nothing. Semi-private personal training and small group personal training are two names for the same format: a few people in the room, each running their own program, with one coach. Some Charlotte studios use one term and some use the other. What actually differs between studios is how many people that coach is responsible for at once, and whether the programming is genuinely individual or one workout handed to everybody. Those are the two questions worth asking anyone you are comparing.
How many people are in a small group session at EDGE?
Six at most, and usually fewer. EDGE is a private personal training studio on Dalton Avenue in Charlotte, a few minutes from NoDa and Uptown, and most of the people training in our small groups are adults over 40 who want to get stronger without training in a crowd. A cap of six is what lets a coach write a separate program for every person in the room and still watch all of them lift.
Is small group personal training as effective as one-on-one?
For most people, yes. You still get a program written for your body and a coach correcting you while you train. What you give up is a share of that coach’s attention in any given minute. What you get back is a lower cost per session, which usually means you can afford to train more often, and a room of people who notice when you stop showing up. Training twice a week for a year does more than training four times a week for a month, and small group is easier to keep up. If you are working around a specific injury or training toward something on a deadline, one-on-one is the better fit, and we run that too.
Do I need to be in shape before I start?
No. Most people who come in have not trained seriously in years, and some have never lifted at all. Every new client starts with a movement screen, so your coach knows what your shoulders, hips and back will tolerate before writing anything. The first few weeks are built around getting the pattern right rather than the number up.
Start here
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